Using the Ideal Running Weight Calculator is more than just plugging in your numbers – especially when it comes to weight, nutrition, and body image. How to Use the Ideal Running Weight Calculator Though the Ideal Running Weight Calculator may tell you to lose weight, that isn’t always the best option. Remember that lighter is faster, but healthier is fastest. Your ideal running weight will also be unique, and it is up to you to find it. Other top runners had their best performances come when they thought they were 10 lbs overweight. Ryan Hall, for one, said that his performances plummeted when he got too skinny. Some of the best distance runners of all time were surprised when they found their ideal running weight. In the following paragraphs, we’ll show you how to find your ideal race weight. Though finding it is harder than plugging your numbers into a calculator, we’re here to help guide you through the process. Well, there is an optimal running weight for everyone. I can hear you asking: What is the point of all this?! However, these numbers do not represent a healthy weight range, so they should be discounted. This Calculator is based on math, and it shows that better power-to-weight will improve your running performance. So instead of using this “ideal body weight” as a goal, use it for entertainment only. However, this doesn’t translate to human running performance or psychology. The Ideal Running Weight Calculator says that lighter is better. Plug Your Numbers into the Running Weight Calculator Healthy training and nutrition habits will lead to the best race performances, not crash-dieting and under-fueling. In reality, the Ideal Running Weight Calculator should be something fun to look at, but in no way should it be a guide or a goal. Even losing a few pounds can hurt your performance if you are already very lean. It is easy to get fixated on the numbers and chase a lower and lower weight for running. Ideal Body Weightīefore we get into the numbers, it is important to remember that lighter is better, healthier is best. The best running performance does not come from continuously losing weight, and your ideal body weight is not the lightest you could possibly be. Instead, your ideal running weight is likely 10-30 lbs heavier than the Calculator’s suggestion, and we’ll explain more below. The Calculator will produce a super-humanely light number, but this should not be your goal. Below, we have the Ideal Running Weight Calculator – but this is for entertainment purposes. Running Weight Performanceįor running weight performance, the same holds true. Not rail-thin, they no longer look like they could snap in half. Today’s pro triathletes are built and muscular, fit, and strong. If you looked at a room filled with the world’s top triathletes, few would guess that these men and women are endurance athletes. The fastest runners in the world are not rail-thin, especially in triathlon. Being fit and lean is one thing, but looking rail-thin is another. When it comes to running weight performance, skinner is not always better – and in most cases, it is worse.
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